From the manufacturer Amazon Basics Latex-Free TPE Resistance Bands 3-Piece Set Enhance almost any workout with resistance bands from Amazon Basics. The bands help engage the muscles, making them work harder for an overall more intense workout. From hamstrings to hips, biceps to back, get a better full-body workout with Amazon Basics resistance bands. Details Ideal for resistance training Helps naturally increase strength and flexibility Versatile Use The Amazon Basics resistance bands move seamlessly from one setup to another, whether held between the hands or looped around the ankles or thighs. Integrate them easily into a wide range of routines. The bands work well for everyday fitness like yoga and Pilates, as well as sports training—great for those recovering from leg, knee, shoulder, or other injury. Supremely Portable Whether heading to the gym or to the office, the flexible, lightweight, latex-free resistance bands stash easily in a pocket, desk drawer, or bag for take-anywhere on-the-go workouts.