About this item

• 54 EXERCISE, STRETCHING, & MASSAGE positions designed specifically for use with Whole Body Vibration machine
• 2 LARGE (18″ x 24″) LAMINATED WHOLE BODY VIBRATION POSTERS – Arrange on your wall vertically or horizontally to fit your space.
• TARGET PROBLEM AREAS & EASY TO USE: Positions are organized by body area and difficulty level: Beginner, Intermediate, Advanced levels for Legs, Arms, Hips & Gluts, Abs, Upper Body, Chest, Back, Relaxation for the Lower Body, and Upper Body.
• LAMINATED: HEAVY DUTY, BOTH SIDES – Waterproof, no creases, rips or tears – Beautiful, Durable and Long Lasting
• WORKOUT and other VIDEOS about Full Body Vibration available on Becky Chambers’ YouTube Channel: VibrantHealthBecky