Product Description About ONETWOFIT: ONETWOFIT is a professional fitness equipment brand in EU, Selling products includ: pull up bar, power tower, trampoline, Exercise Bike, Weight Benches, Cross Trainer, Inversion Equipment, etc. we aim to provide the best products and service to every customer. Product quality analysis Surface structure: Chromium plating outer Metallic paint coating Anti-rust coating for primer Oil layer Internal structure: Bolt and nut Trim thread Hexagon fixed nut Fixed screw Hand pad: Absorb sweat outer Tear resistant lining Inner anti-skid layer Both ends: Welding around, no dead ends of force Pull up The pull-up is the exercise of the upper body muscles, mainly training the latissimus dorsi. Standard pull-up exercise: Holding both hands on the upper bar, the arms are fully open, and the feet are off the ground. Use your arms and back muscles to pull your body up until the chin crosses the bar. Then put your body down until your arms are straight. Repeat this way. Push up Push-ups are common fitness exercises, mainly exercising the upper limbs, waist and abdomen muscles, especially the chest muscles. Standard push-ups require the back and legs to straighten out of the ground. Sit up Sit-ups are a common type of exercise that primarily exercises the muscles of the lower back and abdomen. Lying on the floor, bending your knees, legs close together and straighten, then lift your body, but your hips can’t move off the ground, your feet can’t move or lift until the body is 90° to the bottom, then repeat. Stretching exercise Stretching is a form of physical exercise that improves the muscle’s sensory elasticity and achieves comfortable muscle tension by deliberately bending or stretching specific muscles or muscle groups. Pull up Push up Sit up Stretching exercise 3 ways to install All accessories Direct installation without screws: Support with squeezing force and friction, bearing less weight, it is recommended that users do not exceed 100kg Use safety fixing caps and screw: Increase load capacity and can withstand 120kg weight Use safety fixing caps and O style ring: Maximum load capacity, can withstand 150kg weight Notes: 1. Ensure the middle hold is fastened; if not, spin to fasten it. 2. Pull it for a few times before each use to ensure the rod does not loosen. 3. The direction of movement or hand force must be the same as the direction of tightening the middle hold, so as to ensure that the middle bar will not loosen during use. 4. Children must use the rod under adult supervision. Pull up bar Power tower Power tower Exercise bike Treadmill