About this item

• Fully Adjustable Bench – Challenge yourself with a variety of lifts in decline, flat, incline and military bench positions. Effectively target a variety of muscles across your entire upper body Built to support both free weight and body-weight-based exercises
• 8 Bench Positions – Easily adjust your bench between 8 positions to target muscles across your entire body with a variety of strength-building exercises in the comfort of your own home gym
• Integrated Transport Wheels – Moving heavy exercise equipment isn’t fun. Luckily, the Weider Adjustable Utility Bench is engineered with rear-mounted transport wheels that make moving your equipment from room to room a breeze
• Prone Leg Raise – Adjust your Weider bench into a flat position, lay prone, and lift your legs into the air to target your abs and obliques in one effective exercise. For an added challenge, consider using ankle weights or resistance bands
• Seated V Crunch – The Weider Adjustable Exercise Bench supports both bodyweight and freeweight exercises. Strengthen and tone your abs by performing a seated V crunch, using your Weider bench for support.