About this item

• SPEED INCREASE BANDS: For Kinetic HIIT leg and core workouts, Improve balance whilst increasing fast twitch muscle fibers, add leg resistance band set for cutting edge workouts delivering speed agility gains to giving you the upper hand against competitors – over 20 different resistance bands levels available.
• TRAIN LIKE A PRO ATHLETE: With the FH kinetic leg resistance band set from Fitness Health Benefits include – increased mobility and stability, more activated fast twitch muscle fibers, improved balance, increase strength, improved reaction times, acceleration, and deceleration.
• COMPLETE KINETIC TRAINING SET: Resistance band set – 10 piece set – 6 resistance bands of 3 resistance pairs of the following levels – Black (heavy 22 lbs) Green (medium heavy 18lbs) Red (medium 11lbs) – 240 mm length.
• BENEFITS OF USING RESISTANCE BANDS: Get a cost-effective workout. Adapt easily to multiple fitness levels. Modify familiar exercises. Exercise your whole body. Save on storage space. Exercise on the road. Add variety to your workouts. Exercise resistance band men safely, and exercise bands resistance for women safely, even when alone.
• RESISTANCE BAND EXERCISES: Lateral Raise, Stand up, Place both feet on the middle of the resistance band and hold each end of it with your hands. Chest Press, Leg Press, Bicep Curl, Seated Calf Press, Tricep Press, and Squats.