About this item

• Total body targeting, total body results: Just sit or stand and Rock N Fit activates and works every muscle from head to toe, causing hundreds of muscle contractions per minute. Add in simple bodyweight exercises or use the resistance bands for even more incredible results!
• Includes comfortable, padded Exercise Seat: Places your midsection at the perfect height to target your core. No other vibration plate does that!
• More effective workout: Scientifically proven to activate muscles and increase heart rate more than conventional exercise on the floor. 1,100 of oscillating power reaches every muscle in your body for a muscle toning, calorie burning workout in just minutes.
• Fully customisable: 20 speed settings, 5 pre-set calorie-burning programmes, plus Manual Mode to create your own. Also includes remote control (2x AAA batteries included)
• 4x BONUS online workout videos: Featuring fitness expert Kara Down and perfect for virtually all ages and fitness levels.