Product Description Make Healthy and Delicious Dishes for Your Family! Enjoy a Fun Sprouting Experience The color scheme of the yellow&green lids matches the color of the sprouts very well! Bright colors are also very eye-catching and increase children's interest, great for lessons to teach kids to sprout on their own. NOTE: SEED NOT INCLUDED （Please understand that the seeds are not suitable to transport）INSTRUCTIONS BOOK NOT INCLUDED (But we will add an instructions book to the package in the next batch of goods） Screen Sprout Lids - PP and 316 Stainless Steel Material PP Lids Won't rust like other metal lids. 316 stainless steel mesh Rust-proof and durable, and not as fragile as plastic mesh. The holes in the plastic mesh are very large, and the seeds will easily fall out, but our 316 stainless steel mesh will not have such a situation. Glass Sprouting Jars - Large Capacity Material: Food grade soda-lime glassCapacity：32 oz Allows you to grow more sprouts at once, also not as crowded and airtight as small-capacity jars. Stainless Steel Stand and Drip Tray 304 stainless steel stand, rust-proof and durable Provides the perfect angle to the jar for great airflow, and makes sprouts easier! Melamine tray, drop-resistant and durable Stores drained water so it doesn't stain your countertop. Blackout sleeves Material Made of high quality neoprene, washable and reusable Provide 100% dark environment Black blackout sleeves are better than any other color. Not all sprouts like the sun, we come with 2 black sleeves to provide a best dark environment for beans, grain sprouts Screen Lid Glass Jar Stand and Tray Blackout Sleeves HOW TO USE Step 1: Soak Start with 1-2 tablespoons of seeds. Fill the jar up with water to at least half full. Slightly mix them up. Set the jar standing up to soak for 8-12 hours. Step 2: Rinsing and draining Put the lid on. Drain off the soaked-water and rinse the seeds. Repeat for several times. After rinsing and draining, thoroughly set the jar on the stand with the lid down- this will ensure the remaining water comes in the plastic tray. Step 3： Rinse and repeat Repeat twice a day for thoroughly rinsing and draining. Then, the seeds are ready for “harvest” when the hulls or seed covers drop or float away during rinsing.Harvest usually comes in about 3-5 days.It depends on the variety of your sprouts. Step 4： Harvest When sprouts are ready to harvest. Give them a final rinse and remove and un-sprouted seed or seed hulls. Now enjoy delicious and nutritious sprouts. How many seeds per jar? How long to sprout？ Broccoli, 2 tbsp, 6-8 days Clover，2 tbsp, about 7 days Alfalfa, 2 tbsp, 7-12 days Soybeans, 1/2 cup, 6-9 days Mung beans, 1/2 cup, 5-7 days What are the benefits of bean sprouts to the human body? Beauty - Sprouts are rich in vitamin C, which are good for the skin.Low calorie - Great for people who need to lose weight. Use them in salads, sandwiches, steamed dishes, or as a partner for fish and meat...